“You are what you eat.”

The importance of food and a healthy nutritious diet can not be over emphasized. Our bodies simply rely on the building blocks we get from food through minerals, vitamins and enzymes. The fresher the food, the more organically it has been grown, the less it is processed, the better.

Herbicides, fungicides, pesticides and synthetic fertilisers combined with depleted soils do not provide an ideal foundation for growing food, yet it is standard agricultural practices that produce food lacking in essential minerals and other nutrients needed to maintain good health. Adding colours, preservatives and synthetic flavours

To keep you and your family safe, replace with certified organic foods, which are readily available from markets, co-ops, health food shops and even supermarkets.

For more information regarding food and your health go to www.foodmatters.tv.